Life coaching....Cool...What is is?



When I first started coaching, when people asked me what I did for a living, they usually followed up with ‘Oh ok so you’re a life-guard?


So, what is Life Coaching exactly?

As a coach I support you in discovering how to reconnect with yourself and others, so you can experience more joy and vitality in your life.


My coaching programmes hold the space for you to show up exactly as you are, and to have the freedom to explore and unpack all facets of your life. Because let’s face it, being human is complex and we don’t always know how to manage it all.



At the end of the journey, my wish is that you will have developed a stronger understanding and sense of connection with who you are and what you want from your life, as well as creating a toolbox of your own, filled with different techniques and strategies that support you in having a healthy mind and body, and a thriving daily life.


I’ll meet you exactly where you’re at, and together we’ll find a way forward.


Maybe you want to...

  • find your dream job,
  • heal a relationship,
  • manage anxiety,
  • feel more confident inside and out,
  • experience more happiness, or
  • learn better habits…


Where ever you are, you’re in exactly the right place to start.


I’m an ICF ACTP certified Life and Wellness coach, offering face-face and online programmes both locally and internationally. My coaching is focused on, but not limited to:

  • Self-confidence
  • Communication (with self and others)
  • Boundary setting
  • Mindset
  • Emotional resilience
  • Healthy habit setting


Book in for your free 30-minute consultation today,

Sarah x 

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