Get healthy habits with food back on track, and learn how to eat in a way that nourishes your body and replenishes your vitality.


Wanting more energy throughout the day, to have greater mental clarity, and to feel generally lighter in your body?

What if I told you there was a simple way for you to create the energy and wellbeing you desire, one that doesn’t take a lot of time, and is easy to stick to, even when life gets busy.


Introducing you to RESET -  nourish your gut, reclaim your energy. 


This self-paced programme is designed to reset your wellbeing in just 5 weeks, and here’s the best part…combining my training and knowledge as a certified Health and Life Coach, I’ve done all the thinking and planning for you, so all you have to do is follow along, whilst enjoying learning how to create delicious meals and habits that bring you greater energy and health.

With this programme you'll receive:

  • Educational video lessons on food and its relationship to the eco-system within your gut - What is microbiome? How is the vagus nerve connected to your cravings?
  • Weekly print-offs and exercises to support you in implementing healthy habits.
  • A cookbook with over 27 recipes, including delicious snacks and beverages.
  • A weekly meal plan.
  • Shopping list template and substitution guides.
  • Tips and tricks for being in charge of your kitchen and how to go alcohol and coffee free!
  • Plus lots more...

Start building habits that will serve you in years to come!


Your body naturally craves nourishing food that energises and replenishes you from the inside out. Yet we all know that when life gets busy, healthy eating can go out the window.


Before you know it, cheeky habits stick around leaving you feeling exhausted, grumpy, struggling with stomach discomfort and bloating, and generally a little bit sluggish.


When you notice these symptoms it’s your body’s way of telling you it’s time for a RESET – to reclaim the health of your gut so you can experience greater vibrancy and zest for life.


RESET Success Stories


"Before I started RESET I thought I ate pretty well…but I learnt so much more about healthy food and what I can be adding to my plate to make me feel even better" – Georgia, K.


"I bought this at the start of the year to help get me back on track with my eating habits. I enjoyed it so much, it’s going to become a yearly ritual!" – Sarah, D


"I’d been experiencing bloating and stomach discomfort for a while and had tried lots of different things to try fix it. After completing RESET my stomach felt settled for the first time in ages, so I was committed to keep going and it led me to figuring out I had gluten intolerance and that was causing me my stomach pain. I’ve had so much energy ever since!"  - Kimberley, R


I Can’t Wait To See You On This Course!

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