Blog

I used to believe that when I was anxious it was purely to do with my mind, and I think a lot of ...

Before I started down the journey of coaching, I never really thought about the relationship I ha...

The beautiful Kerry came to me sharing that she didn’t know who she was any more. The last of her...

We’ve recently had Mental Health awareness day, and over here in NZ we’ve also had Gumboot Friday...

There is one seemingly small action that we all do throughout the day, that once removed creates ...

It’s easy to feel down in the dumps about life, in fact I’ve fallen into this trap a few times – ...

From a young age I’ve always been a positive person. I love seeing the opportunity in challenging...

Without a doubt one of the most common things people say to me is that they lack motivation to ge...

"He just makes me so frustrated, she’s trying to manipulate me, he doesn’t care about what I want...

As we look toward the next phase of Covid-19 you may be feeling a little daunted or unsure of wha...

During times of uncertainty and global change it’s 100% normal to be feeling anxious, and if this...

This time last year Dane and I put on our hiking boots and finally did the Tongariro Crossing in ...

When I first started coaching, when people asked me what I did for a living, they usually foll...

I’ve just got my phone back after 4 weeks of having nothing. If you’d asked me prior to this expe...

The first thing that comes to mind when you say Christmas, is family.

Now no matter how much you...

When we were younger ‘Friendship’ was simply part of our everyday lives, you didn’t even have to ...

Home is where the heart is…we’ve all heard that saying but how often do we stop to ask ourselves ...

Back in my ol acting days, whenever I was on set the director would say this to me. 'Find your Li...

Last week Dane and I took some time off in Rarotonga, and for me vacations are the perfect recipe...

I recently sat down with someone who desperately wanted to be happy. They were frustrated because...